So, you have just thought about starting Yoga and are doing a bit of reading when suddenly you realize that Yoga is not just Yoga; there are various styles to choose from. Now what? Do not worry. This is a problem that most newbies are faced with when they first start toying with the idea …
Top 10 Types of Yoga (Bikram, Vinyasa, Yin, and More) Read More »
Yoga seems to be a popular practice for many people. Almost everyone I know seems to be doing a bit of Yoga for strength training, exercise, mental vitality, and emotional wellbeing. But, just how widespread is Yoga? Is it just as popular everywhere else in the world as it is here? I wanted to find …
12 Countries (or Places) To Practice Yoga! (with Pictures) Read More »
Due to the society that we live in, anxiety, stress, and depression are expected reactions to modern lifestyles. Most people suffer from these problems to different degrees. For some, these issues are more serious and prevalent than for others. Whether you suffer mild anxiety from time to time or have a bad case of anxiety, …
14 Ways Yoga Helps You with Anxiety, Stress, and Depression Read More »
The hustle, bustle, stress, and strain of life are not exclusive to the adult population. Children are also exposed to hectic lifestyles, and now, more than ever before, children need a way to let go, unwind, and find a balanced center. What better way to do that than with yoga? But just how easy is …
10 Useful Ways to Explain Yoga to Your Kids (with Pictures) Read More »
It might seem absurd to think about yoga being anything but good for you. Yoga is all things good, right? Some say that practicing yoga comes with some disadvantages and risks, and it’s hard not to wonder if that’s true. The only way to find out is to consider the potential risks involved when you …
12 Disadvantages and Risks of Yoga (What You Need to Know!) Read More »
Just about everyone you know does Yoga. You log onto social media, and you undoubtedly see at least one yoga-like post each day. Even you are starting to think about taking up Yoga (that is why you are here, isn’t it?). Have you ever wondered why it is so popular? Do you ever wonder why …
10+ Reasons Why Yoga is Popular in the US (and in the West) Read More »
