If I had the time, money, and physical strength, I would Zumba all day long! While I have had my Zumba addiction for many years already, a friend recently reminded me that some people are only beginning their Zumba journey, and do not really know where to start. This made me really think about it, …
What To Wear/Take To Zumba Class (From A Zumba Aficionado) Read More »
If you have been to the gym lately, you have probably seen a Zumba class in action or even participated in one. Zumba is a Latin-based exercise dance style that seems to have taken the international fitness world by storm. We know that Zumba is fun, burns fat like nobody’s business, and is practiced actively …
The History of Zumba (Beto, Colombia, Miami, And More) Read More »
Aerobics or Zumba; what kind of fitness workout works best for you? I have come across a few people who have struggled to choose between these two high-energy workout systems. If you are struggling with the very same decision, you have come to the right place for a little guidance. Before you can decide, understanding …
Zumba vs. Aerobics: 10 Differences (Music, Choreography, …) Read More »
If you love to shake your tail feathers on the dance floor, but dread a mundane workout at the gym, perhaps Zumba is for you. But does Zumba offer the type of workout you are looking for? Is it enough to boost your body to health and fitness? I say that it is … With …
20 Powerful Benefits Of Zumba! (Weight Loss, Happy Hormones, …) Read More »
Zumba has long since proven itself to be more than just the latest craze. Many people have been crazy about Zumba for years now, making it more a lifestyle fitness choice (and class) than a fad or passing craze. In fact, Zumba is one of the most popular workout systems in the world. If you have heard …
22 Fun Facts About Zumba That Will Make You Wanna Dance! Read More »
There’s nothing wrong with a little Zumba in your life; in fact, I get quite a lot of Zumba, and I am perfectly happy with the results. However, when you get involved in a physical exercise, it is important to know everything you can about it; the good and the bad. While I am sure …
