You probably hear it all the time…Zumba this and Zumba that, but what if Zumba just is not for you? What if you like to walk to the beat of your own drum and not that of the Zumba crowd? What if you love to shake your tail feathers, but just not in a Zumba […]
I am a firm believer that people need to keep moving as they age. If you slow down, you put yourself at a disadvantage. For seniors looking for fitness classes that do not follow the same dead-boring, docile, and ineffective form as some senior workout classes do, I often recommend Zumba. Why? I will give you 13
So, you are a regular guy thinking about taking Zumba classes, but something is holding you back. Perhaps your closest friends don’t share your interest in the workout, or you just aren’t sure if it’s manly enough. You might be wondering if Zumba is a class for guys, or if it’s strictly a gal’s kind
If the thought of joining a Zumba class strikes as much fear into your heart as it does excitement, welcome to the club. I was there once, and if I had given in to the fear and never attended my first class, I would never have found what is now my favorite thing to do!