Tai Chi is an ancient martial art that forms part of the Chinese culture. There are multiple versions of Tai Chi available, which makes it mildly confusing to the average person. To most people, Tai Chi is just a slow form of exercise to be enjoyed at a local fitness class, but to those that …
A Complete History of Tai Chi (From the East to the West) Read More »
If you have been looking into the ancient martial art of Tai Chi, you are probably aiming to attend your first class in the near future. First of all, you are making a great life choice. Tai Chi provides great health benefits to those who practice it, but there is more to Tai Chi than …
What to Wear to Practice Tai Chi: A Beginner’s Guide Read More »
Many people have asked me about Tai Chi (Tai ji quan) over the years, and one question that crops up often is about the legitimacy of Tai Chi as an official martial art. Many want to know if it really can be used as a self-defense method because the classes they have watched do not …
Yes, Tai Chi is a Martial Art: Self Defense, Energy, and More Read More »
Are you ready to completely transform your fitness levels and mindset with Tai Chi? Getting started with any new sport or activity takes dedication and time. There are several tips and tricks to doing better Tai Chi that can be quite useful to know before you get involved in this ancient art. Want to learn …
20 Must-Know Tai Chi Tips for Beginners (What I Wish I Knew) Read More »
If you have been toying with the idea of joining a local Tai Chi class, you might wonder what to expect in your first class. Doing anything for the first time can be a daunting experience – knowing what to expect can make all the difference. Unlike other exercise classes, Tai Chi is a slow, …
10 Things to Expect and Know for Your First Tai Chi Class Read More »
Getting older comes with its aches, pains, and physical strains – it is an unfortunate fact of life. If you want to stay physically fit and healthy, it is essential to keep active as you get older. And that takes a bit of time and effort. If you are a senior looking for a good …
20 Sound Reasons Seniors Should Do Tai Chi (Health Benefits…) Read More »
