If you are all about balance, Tai Chi is a martial art that has probably caught your attention more than once, over the years. Tai Chi seems to be an ancient self-defense and meditation art form that took the world by storm. It is all about balance, relaxation, breathing, and centering oneself – and that …
Tàijí quán: 20+ Fun and Interesting Facts About Tai Chi! Read More »
If you are trying to lose weight and are considering all of your exercise options, you might have wondered if Tai Chi is a viable form of exercise. We wanted to know if Tai Chi was just generally good for physical health or if it could be considered a good form of exercise to help …
Is Tai Chi Good for Weight Loss? (Calories, Frequency, and More) Read More »
Millions of people across the world practice Tai Chi on a regular basis because of the many health advantages associated with it. One might wonder if there are any disadvantages to Tai Chi. If you are going to dedicate yourself to a daily or weekly practice, you might want to know the good and the …
15 Disadvantages of Tai Chi: Do They Outweigh the Pros? Read More »
In the age of screens and instant connectivity, it can be hard to get the kids out and into the sunshine. Good old-fashioned “outside” games seem to bore modern children, but I have recently noticed youngsters showing an interest in ancient martial art; Tai Chi. Is Tai Chi an option for your kids? Tai Chi …
15 Benefits of Tai Chi for Children! (Focus, Inner Calm …) Read More »
