Mindfulness

12 Ways Mindfulness Affects Your Body (Stress, Sleep, Weight …)

As it turns out, mindfulness is not just the latest trend. If you are anything like me, right now, you are thinking “I knew I was onto something real when I first tried it”. Research has actually proven that mindfulness can have a positive impact on mind and body.  Since practicing mindfulness, my mental and emotional wellbeing have greatly […]

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Mindfulness Is NOT a Religion (But It Can Be Part of One)

Mindfulness is no longer just the latest trend. It’s quickly becoming the norm. Mindfulness is not only part of Yoga practice (and similar meditative arts), but also part of corporate workspaces, classrooms, and the private home.  There is no denying that mindfulness has phenomenal benefits physically, emotionally, and cognitively – I can vouch for that. It is also fast

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