As it turns out, mindfulness is not just the latest trend. If you are anything like me, right now, you are thinking “I knew I was onto something real when I first tried it”. Research has actually proven that mindfulness can have a positive impact on mind and body. Since practicing mindfulness, my mental and emotional wellbeing have greatly …
12 Ways Mindfulness Affects Your Body (Stress, Sleep, Weight …) Read More »
In the more recent years of my life, I have become familiar with the concept of mindfulness. At first, I thought that mindfulness was just another hobby that people have caught on to, much like meditation, yoga, or pottery. I was intrigued and started practicing it daily. And as I began to incorporate mindfulness practice …
Is Mindfulness a Hobby? (Hobbies That Drive Mindfulness) Read More »
When I first thought of adding mindfulness to my life, I wondered if it was anything like meditation. I had tried meditation before, so I had something to go on. However, I had never actually witnessed someone physically practicing mindfulness, so I was not sure. If you have been wondering the same thing, you have …
Mindfulness vs. Meditation: 12 Considerable Differences! Read More »
Being mindful is more than just a practice. It’s a way of living in the present moment, always giving thought to what you are doing, and how you respond. Living mindfully is at first no easy task, but as you practice it and stick with it, it will become more of a habit. With perseverance, …
16 Ways Mindfulness Can Help You Improve Your Relationships Read More »
Mindfulness is no longer just the latest trend. It’s quickly becoming the norm. Mindfulness is not only part of Yoga practice (and similar meditative arts), but also part of corporate workspaces, classrooms, and the private home. There is no denying that mindfulness has phenomenal benefits physically, emotionally, and cognitively – I can vouch for that. It is also fast …
Mindfulness Is NOT a Religion (But It Can Be Part of One) Read More »
Once someone told me that nothing is ever 100% good or 100% bad, and I tend to agree with that concept. That said, mindfulness is such an essential part of my life that it is hard for me to admit that there are some disadvantages and risks attached to it. In fact, there are 13 …
13 Disadvantages and Risks of Mindfulness (the Downsides) Read More »
