Mindfulness

19 Proven Facts about Mindfulness (That You Should Know!)

Overthinking, dwelling on the past, obsessing over things you can’t change, and worrying about the future – these are all things that rob us of our most authentic life experience. Mindfulness is a proven way to overcome these negative patterns of behavior and adopt a more peaceful, serene, and satisfying approach to life. Because I …

19 Proven Facts about Mindfulness (That You Should Know!) Read More »