Living in the here and now has become more than just a concept; it has become a way of life – and that way is called “Mindfulness”. Mindfulness is a practice that promotes focusing on the present moment, calmly noting your own feelings and accepting them along with your thoughts and physical experiences. At the …
Mindfulness: 14 Crucial Skills (and Abilities) Needed Read More »
Overthinking, dwelling on the past, obsessing over things you can’t change, and worrying about the future – these are all things that rob us of our most authentic life experience. Mindfulness is a proven way to overcome these negative patterns of behavior and adopt a more peaceful, serene, and satisfying approach to life. Because I …
19 Proven Facts about Mindfulness (That You Should Know!) Read More »
True mindfulness takes a lot more than just a decision or ambition to be mindful. Mindfulness is something that takes practice – and in my experience, a lot of it. Don’t worry – if you want to live mindfully, it doesn’t have to be a torturous transition. In order to become truly mindful, there are …
15 Activities & Hobbies that Promote Mindfulness (Start Today) Read More »
Nowadays, it seems like there are new trends popping up all over the show. Mindfulness is one of the trends you might have heard of recently, but what exactly is it, and why is it suddenly so important? While I have a keen interest in mindfulness and the type of living associated with it, I …
What Exactly Is Mindfulness? In Simple Terms (with Examples) Read More »
