Yoga or Pilates; which practice is right for you? While both seem like relaxing ways to end a busy day and get a good quality workout, is one perhaps more suited to your needs than the other? The only way to find out is to do a detailed comparison of each practice, and take the …
Yoga vs. Pilates: 12 Compelling Differences to Consider … Read More »
With certain states and even countries banning yoga in some areas because they believe that it is a religion that goes against their common beliefs, it can be a bit confusing for practitioners of the art to fully understand what they are getting themselves into. If you are a yoga enthusiast (or “yogi” as they …
Is Yoga a Cult? Find Out the True From a Yoga Practitioner! Read More »
Yoga is good for you – that’s what we know. But how is it good for you? While the health benefits of Yoga are assumed by the majority of the global population, just how much do we know about its physical, mental, and spiritual benefits? Many Yogis believe that practicing Yoga will help them to …
15 Research-Backed Ways Yoga Can Help You Live Longer (and Healthier) Read More »
Are you ready to move your Yoga practice from your living room to an actual class? You might feel that you are ready to join a class, but the prospect might also be a bit daunting. Before you confidently set foot into a Yoga studio for the first time, you simply need to ensure that …
Yoga: 15 Things to Know (and Expect) for Your First Class! Read More »
The physical, as well as mental, health benefits of yoga are undeniable but mostly focused on adults. Does this mean that yoga isn’t well-suited to kids? Should your kids practice yoga? There are many parents who want to know the answer to this question, and I’d love to share with you why I strongly believe …
15 Reasons (Benefits) Why Your Kids Should Practice Yoga! Read More »
Who said Yoga is only for adults? Yoga is not a practice that discriminates. Anyone of any age can do it and benefit from it. Does that mean that Yoga should be taught in schools? I certainly think it should be. The great thing about Yoga is that it starts off easy and only becomes …
15 Valid Reasons (Benefits) Yoga Should Be Taught in Schools Read More »
