Yoga

12 Signs You Are Addicted to Yoga (Should You Worry?)

We constantly hear that addiction is bad for us, but is a yoga addiction wrong too? Do you live, breathe, eat, and even dream yoga? If you can’t wait to get back to the yoga mat and can’t stop thinking about it, you might wonder if you have an addition and if it is something …

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people practicing yoga lesson with instructor

15 Must-Know Yoga Tips for Beginners (What I Wish I Knew!)

Yoga / By Activif Team

It’s no secret that I am a little obsessed with Yoga, and when I first started, I must admit that I didn’t know too much about it. I knew the basics and the background of Yoga, but what I wish I had known was a few tips to help a beginner get started. It’s amazing …

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