“Do you Yoga?” You have probably been asked this before, and if you don’t do Yoga, you might wonder what you are missing out on. But what if it’s just not for you? Yoga is a highly beneficial practice, but it is not for everyone. Perhaps your religious views do not allow you to practice …
12 Compelling Alternatives to Yoga (Expand Your Horizons!) Read More »
What is Yoga really? Is it a meditative practice that offers an intense whole-body and muscle toning workout, or is it really just a series of regular stretches? Before you get involved in Yoga and are considering your options, you might wonder if Yoga is all it is made out to be. Asanas, which are …
Yoga vs. Stretching: 10 Ways Yoga Differs From Regular Stretching Read More »
If you are new to the world of Yoga, you might wonder if what you are practicing is actually a form of meditation. While some believe that Yoga is, in fact, a form of meditation, others are aware that Yoga is more physically demanding than any form of meditation is. What does that mean? Does …
Yoga vs. Meditation: 10 Ways Yoga Differs From Meditation Read More »
We are constantly hearing about the benefits of Yoga for children and adults alike. Many people have been suggesting that Yoga should be taught to children in school. However, some parents just do not feel the same – why? It can be quite a controversial subject that seems to have dredged up mixed opinions on …
10 Reasons Why Yoga Should NOT Be Taught in Schools! Read More »
It is quite difficult to keep up with which arts are martial arts, sports, or just downright weird practices of the modern era. One particular practice that has caused much confusion and debate over the years is yoga. What is yoga? Is it a martial art, a religion, a sport? Many are not sure if …
Is Yoga Considered a Martial Art? (Hint: No; Find Out Why!) Read More »
To truly appreciate the art of Yoga, you need to know its history and where it came from. Yoga is not an art practiced simply by chance. It is deeply rooted in several principles. Those who have a deeper understanding of Yoga and where it comes from understand that it is not just an art …
A Timeline of the History of Yoga (Simply Explained & With Pictures) Read More »
