Pilates is a significant part of my life. Often, when I tell people about the wonders of Pilates, the reactions I get are mixed. Some people feel the same as I do and simply cannot get enough of it, while others have got caught up in a few of the myths going around about Pilates. …
Debunking 13 Common Pilates Myths And Misconceptions! Read More »
If you practice Pilates yourself (or even if you don’t) and you are considering classes for your kids, you might wonder if it’s a suitable practice for kids or not. Pilates is regarded as a great exercise all-rounder, but is its focus mainly on benefiting the adult body, or is it suitable for the whole …
14 Reasons Your Kids Should Do Pilates (#8 Is So True!) Read More »
As a Pilates enthusiast, I naturally balk at the idea of Pilates being anything but a wonderful exercise system that offers health benefits to young and old. However, that being said, Pilates presents some limitations to certain practitioners, that cannot be simply ignored. It must be noted that drawbacks and disadvantages aside, Pilates is still …
Pilates: 12 Real Disadvantages, Limitations, And Drawbacks Read More »
Is Pilates a good workout for men? Well, it was created by a man (Joseph Pilates) to strengthen his own body, so what do you think? That was all the reason I needed to consider Pilates an effective form of exercise for men. Most men need a bit more than that. Need more reasons why …
12 Compelling Reasons Why Men Should Practice Pilates! Read More »
Yoga or Pilates; which practice is right for you? While both seem like relaxing ways to end a busy day and get a good quality workout, is one perhaps more suited to your needs than the other? The only way to find out is to do a detailed comparison of each practice, and take the …
Yoga vs. Pilates: 12 Compelling Differences to Consider … Read More »
