Pilates

Pilates: 12 Disadvantages, Limitations, And Drawbacks

As a Pilates enthusiast, I naturally balk at the idea of Pilates being anything but a wonderful exercise system that offers health benefits to young and old. However, that being said, Pilates presents some limitations to certain practitioners, that cannot be simply ignored. It must be noted that drawbacks and disadvantages aside, Pilates is still …

Pilates: 12 Disadvantages, Limitations, And Drawbacks Read More »